Group Fitness

   

 

Blazer Build: Total body conditioning that incorporates both strength and cardio exercises, targeting all major muscle groups in a variety of ways. This class uses a fun yet challenging mix of free weights, resistance bands, medicine balls, bars, sandbags and cardio equipment. Build is a great introduction/enhancement on proper form on different lifting techniques and equipment found in the Recreation Weight Room.

Blazer Burn: High Intensity Interval Training (HIIT) is a full-body workout. Workouts will have high-intensity bursts of exercise building cardiovascular fitness while improving muscular strength and endurance.

Yoga: Come experience a class that will increase strength, flexibility and relaxation. Upon entering a state of relaxation, you will find that tension is released from both mind and body, noticing any sensations or thoughts that may arise.

HIIT & HILLS Spin: A simplistic yet speedy spin class focusing on long endurance sections, climbing hills and quick bursts of sprints.

Spin: Indoor spin offers an energetic, uplifting bike-based group exercise training experience. Your instructor will teach and motivate you on how to use the bike, the different intensities and positions, and keep you engaged throughout. Be ready to get your sweat on!

Legs & Abs: Lower body and the core – the duo to keep you strong and healthy. A class that utilizes a variety of equipment and your own body weight to make you strong, resilient and feeling right.

Arms & Abs: This class is focused on helping you get and stay strong! We will utilize free weights, your body weight, stability balls, and more to challenge your arms and your core. Resistance training does more than just make your muscles stronger though-- it can also boost your metabolism, improve your posture and mood, and much more.

Total Body: High intensity interval training (HIIT) workouts, designed to improve strength, cardiovascular fitness, and build lean muscle mass. This workout will blast all major muscle groups with powerful music and an amazing instructor to get you to push limits.