Looking for extra support to reach your fitness goals? Our Personal Training program offers one-on-one guidance from certified trainers dedicated to helping you succeed. Whether you’re new to fitness, returning after a break, or working toward specific performance goals, our trainers will create a customized workout plan tailored to your needs, abilities, and fitness level.
VSU Campus Recreation employs personal trainers who are nationally certified. It is our goal to motivate, guide, and educate clients in order to help them achieve their fitness goals. Trainers develop personalized programs specific to the needs of each client. During sessions, trainers demonstrate how to properly execute exercises to ensure safety and effectiveness. Programs are centered around the seven components of fitness to help enhance clients’ performance in all areas. Sessions last approximately one hour.
Each session focuses on proper exercise technique, goal setting, motivation, accountability, and safe, effective workouts to help you build confidence and achieve real results.
New Rate: 15/ session+ free consultation
 
What to Expect
  • Personalized workout programming
  • Goal-focused training sessions
  • Proper form and technique instruction
  • Supportive and motivating environment
  • Open to all fitness levels
Free Consultation
Not sure where to start? We offer free fitness consultations to discuss your goals, assess your current fitness level, and determine the best training plan for you.
Pricing
💪 $15 per session
Take the next step toward a stronger, healthier you — schedule your free consultation today!
Policies
1.  All session must be paid in full at the time of registration.  Purchased sessions are non-refundable.
2.  A Personal training packet must be filled out and returned to Campus Recreation prior to the client's first session with their personal trainier or given to the trainer on the first session.  If the Trainer does not have the completed packet at the time of the first session, there is a chance the trainer will not be able to conduct a session with the client.  The trainer will be able to provide more information on this.   
3.  If a client needs to cancel a session, they are to call their trainer 24 hours prior to the scheduled session time.  Do not call Campus Rec to cancel or reschedule appointments.
4.  If a client does not give their trainer 24 hours notice, they will be charged one session.  Expetions may be made for emergencies.
5.  Clients must follow all Campus Recreation policies while working out with their trainer.
Campus Recreation is an institutional Members of the National Intramural-Recreational Sports Association.

For questions, please contact personaltraining@valdosta.edu